ALL DAY FIT

PERSONAL TRAINING

Whether it’s 1-on-1 or with a partner, a customized program gives you the knowledge and skills you need to reach your health and fitness goals!

BOOTCAMPS & CLASSES

Bootcamps are people of all ages, sizes and fitness abilities. Support and encouragement from the entire squad makes a contagious “can do” attitude!

HOLISTIC NUTRITION

By assessing your lifestyle, I will develop a nutritional program that both nourishes the body and leaves you feeling satisfied and energetic!

CORPORATE WELLNESS

I collaborate with your business to develop interactive, informative, and custom programs that are fun and engaging. Employee wellness equals corporate health!

Meet Cassie Day

Wellness Coach

As a wellness coach, I customize fitness and nutrition programs to help you set goals and make healthy, informed choices to live a balanced life. Living your best life is what ALL DAY FIT is all about!

Great people, great music and most importantly a great workout! I feel invigorated after each class and can’t wait to do it all again! Cassie, I need you in my life forever!!

CathyBootcamp Client

I am so thankful I started training with Cassie, I have gained a friend, a work out partner and a motivational teacher. I hope to continue this journey with her and continue to see more results and reach all of my ever changing fitness goals.

BethPersonal Training & Bootcamp Client

Regardless if you do one-on-one or group session, Cassie gives you her full attention each and every session, encouraging you to set and reach your fitness and health goals, and push yourself harder than you thought possible.

JeanBootcamp Client

You can see how much Cassie truly enjoys what she does and how she embraces a healthy lifestyle and that type of commitment is inspiring to her clients. I appreciate her dedication, her encouragement, the helpful lifestyle and nutrition tips she provides and her overall spirit. I feel very lucky to have Cassie as my trainer.

ElysePersonal Training Client

Come Out and Try a Class! Let's Go!

Are you ready to feel empowered? #AllDayFit